You are tormented by inner emptiness - this is how you find the fullness of life again (2023)

In fact, everything is going pretty well: work is fine, family and friends are always there when you need them. However, sometimes there is a feeling of inner emptiness. You feel like no one understands you. You don't understand what's going on at all. you are fine, aren't you?

The problem is that the inner emptiness needs no reason. At some point it just appears and makes life difficult. Here you will learn how to overcome it and reclaim more of yourself.The joy of lifeto win.

What does internal vacuum mean?

The feeling of inner emptiness is like an inexplicable sadness. When you are depressed, you don't feel like doing anything. Every movement is difficult for you and you realize that you are not doing itSmilemore.

Even happy people sometimes suffer from this emptiness. Then positive things stop having weight. Instead, negative emotions take center stage and paralyze everything. Inner emptiness often causes a desire to fill it: excessive food, alcohol or drugs. But it actually contains the desire for real fulfillment - love and satisfaction.

Lonelinessand unfulfilled cravings are typical accompanying symptoms. Your inner emptiness looks like a black hole that sucks up everything and leaves a big nothing. In psychology, this feeling of emptiness is not considered a disease in itself, but rather a diseaseSymptomsfor other mental problems.

You are tormented by inner emptiness - this is how you find the fullness of life again (1)

How is an internal vacuum created?

Because you feel empty inside, even though life is like thissuccessfulLooks like? In most cases, this is due to a lack of emotional connection.Common activatorstherefore:

  • careless or overly strict upbringing of the child,
  • Abuse and other traumas
  • Feelings of guilt, shame and inferiority
  • Suppression of own desires
  • lack of human contact.

emotionSafetygives children and adults strength and joy of life. Without friends and family, the risk of loneliness and emptiness increases.

How to recognize your inner emptiness

There are no major problems at work, and everything seems to be going well in private life as well. Then why can't you stop thinking? Are you depressed or is it just boredom? To find out, you need to take a closer look at your emotions and life circumstances.

Masturbation plays agreat part. It's about how fulfilled your life is.

If you constantly feel an inner emptiness, you are probably trying to fill it with activity or consumption. This can lead to the development of eating disorders or addictive behavior. But such solutions have only short-term success. In addition, they are unhealthy and even dangerous, especially if there is a risk of alcohol or drug addiction.

The boundaries between boredom, inner emptiness and depressed mood are often difficult to recognize. Therefore, it is even more important to listen deeply to yourself. Is your mind constantly spinning in circles? Desperately looking for something to do? Are you perhaps just in the discovery phase or are these signs of major depression?

The following feelings are characteristic of inner emptiness:

  • You feel lonely and incomplete
  • Others (including family and friends) seem distant, detached,
  • No action can satisfy you
  • Negative thoughtsare your ubiquitous companions,
  • be carefulunder constant pressure,
  • You don't feel anything
  • You keep asking yourself the meaning of life, but you can't find it,
  • You don't care about your own life.

Exercise: How does inner emptiness feel?

Feelings like loneliness and inner emptiness are hard to describe. Everyone feelsfeelingsin his own individual way. Some yearn for physical closeness, others for professional fulfillment.

The following self-observations will help you explore and manage your emotions.

I feel that emptiness inside me:

  • Hunger - which you try to satisfy with food or frustration with shopping,
  • Fear- you feel sick, because in it is the thought that your wishes will never come true,
  • Loneliness - which can lead you even further into isolation,
  • nonsense - it paralyzes you, because yoursnegative beliefsjust turn around.

In many cases, the inner emptiness causes physical symptoms. Tension and headaches, stomach ailments and similar ailments indicate a strong mind-body relationship. Sometimes physical problems are the result of excessive consumption, especially when we reach for sweets, alcohol or cigarettes.

You are tormented by inner emptiness - this is how you find the fullness of life again (2)

How to overcome inner emptiness?

You want to fill your inner emptiness, so you eat something - even though you know it's not real hunger. However, chocolate gives a feeling of comfort. But it's the emotions that need help, so snacking only helps in the short term and is unhealthy in the long term.

FOLLOWINGCrowds and scramblesI will show you how to deal with the first feeling of emptiness in a healthy way:

  • Surprise your senses: cold shower, loud music, light effects, suck/eat something extremely sour or hot (lemon, chili pepper),
  • Attentionfor the body: relaxation, breathing exercises, meditation, podcast or audio books on the subject
  • Focusing the mind: crosswords or sudoku, reading,
  • Class:Striking, walks, creative hobbies.
  • Coaching: Find the cause of your inner emptiness. This feeling has definitely been with you much longer than you think. When and why did you first feel empty inside? What belief system have you developed about yourself in this situation? And who (parents, grandparents, educators) could then be involved?

If the inner emptiness becomes a permanent burden, therapeutic help should be sought. People with mental imbalance especially need professional support.

5 tips for overcoming inner emptiness

You want to finally feel yourself again and get rid of loneliness. What to do with the inner void? Five moreTipsto help you with this.

  1. Journalism is one of the practices based on awareness. When you keep a diary, you get to know yourself better and quickly understand what's on your heart. And that fills you up.
  2. Meditation helps fight fatigue, but also inner emptiness. You train yoursmental strengthand fill your memory.
  3. Sometimes it takes a change to make us happier again. Dare to take on a special challenge. Therein lies a new opportunity for fulfillment.
  4. TheOvercoming lonelinessit's worth it: you feel less alone in the company of other people.
  5. zExerciseyou will learn about self-help and personal development: this will boost your confidence and give you a sense of achievement.

How can I avoid inner emptiness in the future?

If you interpret the warning signs correctly, you can heal the void over time. With self-reflection andpositive beliefsyou will overcome depressive thoughts by not denying them. Write down your feelings, desires and fears - so that you can observe them calmly.

Inner emptiness often leads to addiction: you believe that only the affirmation of other people makes you valuable. Or tap the addictive agents. But intimacy is much more important, because it provides comfort and improves well-being. Which people make your life richer and which ones make you feel better?Affinityquite toxic? Reevaluate your relationships and focus on contacts that make you feel good.

Give up short-term, unhealthy stimulants and focus on long-term happiness. Discover new things and expand your horizons. That way, your life will be filled with beautiful experiences - and the inner emptiness will go into oblivion. Look at this phase as a growth phase because it is part of your life.

You are tormented by inner emptiness - this is how you find the fullness of life again (3)

7 long-term benefits of overcoming inner emptiness

There are good arguments for filling the inner void. This can already be seen in a clear indication: there is a gap in the gap that needs to be filled.

Anda complete lifeconfident and strong, he seems reasonable. When you overcome your inner emptiness, you will benefit greatlypleasant side effects:

  1. Yourstronger self-esteemleads to positive charisma.
  2. Have the courage to face new challenges.
  3. Your health comes first, which makes you feel full of energy.
  4. You learn to enjoy all your senses and this increases the quality of your life.
  5. Human relationships fulfill you and serve you well.
  6. The fear of disappointment is significantly reduced.
  7. Positive, newhabitsincrease your satisfaction.

What helps with inner emptiness?

In conclusion, inner emptiness has a paralyzing power. It seems to rob life of all meaning and power to do anything. It's harder to get rid of it. Self-awareness, positive thoughts,live consciouslyand sharpen your senses - thanks to which you will regain more energy and quality of life. Pay attention to beautiful things: thanks to them, inner emptiness disappears and they bring joy to everyday life. And above all, understand that you are not alone and that you don't have to do everything alone. Maybe today is a small, brave step forward for you from the so-calledComfort zonethey accept help from others. Open yourself up to a whole new experience.


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How do you deal with inner emptiness? ›

How to stop feeling empty
  1. Gently acknowledge the emptiness. ...
  2. Save time for yourself every day. ...
  3. Explore your current feelings. ...
  4. Explore your feelings of emptiness. ...
  5. Connect with others. ...
  6. Practice self-care. ...
  7. Commend yourself.
Mar 29, 2021

What is the principle of emptiness and fullness? ›

'Full and empty' is a principle used in Taoism and Chinese martial arts, and is linked to the idea of Yin and Yang. In moving, like breathing, we alternate full and empty, yin and yang.

What is the real cause of inner emptiness and what to do about it? ›

The Cause Of Inner Emptiness

There is only one cause of inner emptiness: a lack of love. But it is not a lack of someone else's love that causes your emptiness. Inner emptiness is caused by self-abandonment -- by not loving yourself.

What causes inner emptiness? ›

Causes of Emptiness

“These experiences might include the loss of a loved one, rejection or distinct difficulty finding meaning and fulfillment in their lives.” Other factors that may lead to a feeling of emptiness include boredom, stress, communication issues and lack of emotional connection with others, adds Del Toro.

How do you fill an empty void in your life? ›

Here are 4 ways to fill the emptiness in your life:
  1. Dig deep down within yourself to understand your feelings. We can't solve the problem if we don't first understand it. ...
  2. Allow yourself some sort of outlet for your emotions. ...
  3. Commit to loving yourself, no matter what. ...
  4. Get involved in activities that make you happy.

How do I get rid of spiritual emptiness? ›

  1. Step 1: Turn to God and Pray. It may sound obvious, but the answer to any problem is to turn to God. ...
  2. Step 2: Talk to Yourself Rather than Listening to Yourself. ...
  3. Step 3: Keep Up Your Spiritual Disciplines. ...
  4. Step 4: Wait and Expect God to Answer Your Prayers.

What is the true meaning of emptiness? ›

'Emptiness' or 'voidness' is an expression used in Buddhist thought primarily to mark a distinction between the way things appear to be and the way they actually are, together with attendant attitudes which are held to be spiritually beneficial.

What are the two kinds of emptiness? ›

We can speak of two kinds of emptiness: the emptiness of the dharma of teachings and the emptiness of the dharma of mind.

What did Buddha say about emptiness? ›

“Emptiness in Buddhist terms doesn't mean nothingness. It means that every single thing we encounter — including ourselves — goes beyond our ability to conceive of it. We call it emptiness because nothing can ever explain it. Reality itself is emptiness because we can't possibly fit it into our minds.”

What mental illness causes emptiness? ›

Background. Chronic feelings of emptiness are significant in the lives of people with Borderline Personality Disorder (BPD). Feelings of emptiness have been linked to impulsivity, self-harm, suicidal behaviour and impaired psychosocial function.

What mental disorders cause emptiness? ›

However, chronic feelings of emptiness, feelings of emotional numbness or despair, and similar experiences may be symptomatic of other mental health concerns, such as depression, anhedonia, or schizophrenia. Emptiness can also be experienced as an aspect of bereavement following the death of a loved one.

What is the spiritual meaning of emptiness? ›

emptiness, also called Nothingness, or Void, in mysticism and religion, a state of “pure consciousness” in which the mind has been emptied of all particular objects and images; also, the undifferentiated reality (a world without distinctions and multiplicity) or quality of reality that the emptied mind reflects or ...

What is a void of emptiness? ›

A void, a gap that needs to be filled even when you have achieved whatever you wanted but still it feels like a black hole as massive as a cliff. It feels like a desolate place within. In simple words, you feel hollow.

How can I fill up my life? ›

Don't let life get in the way of personal and professional happiness and fulfillment. Take charge!
  1. Prioritize your time wisely.
  2. Build relationships over possessions.
  3. Take what you can from life, but always give back.
  4. Be accountable for your words and actions.
  5. Be disciplined in your personal and professional life.
Oct 11, 2016

How do you fill the void of heartbreak? ›

Feeling Empty After Breakup? Fill That Newly Empty Void
  1. Take a walk and admire the beauty of the day.
  2. Watch your favorite movie or TV show.
  3. Read a good book while drinking a favorite beverage.
  4. Spend time with family or friends who support you.
  5. Pray and/or tap into your spiritual side.
Aug 24, 2018

How do I stop dying in the void? ›

It is possible to survive in the void if the player constantly eats enchanted golden apples. However, the only way to have enough of them is to have a command block constantly giving them to the player.

What is healing the emptiness? ›

It is about finding peace and purpose, no matter what we've been through. We live in a world where the moment we feel pain, we find ourselves surrounded by countless sedatives, promising to take it away.

How can I restore my spiritual life? ›

Depending on your individual interests, some exercises to strengthen your spiritual core may include:
  1. Writing in a journal.
  2. Praying.
  3. Meditating.
  4. Reading scripture or other inspiration materials.
  5. Attending worship services.
  6. Conscious acts of forgiveness.
  7. Finding a safe place and person to talk to.

What is emptiness according to the Bible? ›

We often use the word to express the lack of spiritual hope and joy; a feeling of nothingness/no feeling/despair. It is also the way we express the feeling that appears when we are spent, when we have nothing more to give, no empathy or compassion, nor are we feeling able to receive from others such expressions.

Does emptiness mean full of everything? ›

'Emptiness means to be full of everything but empty of a separate existence. ' This concise description of the notion of interbeing was one of Zen teacher Thich Nhat Hanh's defining contributions to the understanding of emptiness in the Buddhist tradition.

Is emptiness permanent? ›

The concept of emptiness is closely related to the Buddhist teaching of impermanence (anicca) and non-self (anatta). Just as all phenomena are impermanent and constantly changing, they are empty of any permanent, unchanging self or essence.

What causes unhappiness in Buddhism? ›

Craving and desire are the cause of all unhappiness. Everything sooner or later must change, so do not become attached to anything. (Gautama Buddha).

What are the four noble truths and emptiness? ›

The Four Noble Truths

They are the truth of suffering, the truth of the cause of suffering, the truth of the end of suffering, and the truth of the path that leads to the end of suffering. More simply put, suffering exists; it has a cause; it has an end; and it has a cause to bring about its end.

What does Buddha say about a broken heart? ›

If you are experiencing heartbreak because of another person, don't give up on them; don't cut them off in your heart, even if you have to cut off regular contact with them. In the Buddhist tradition we refer to beings willing to keep their heart open no matter what as bodhisattvas.

What is an unbearable feeling of emptiness? ›

Emptiness is a feeling or “non-feeling” that comes in many different shades and appears to be experienced by a wide range of clients with borderline, narcissistic, and depressive pathology.

Which is the most painful mental illness? ›

Borderline personality disorder (BPD) has long been believed to be a disorder that produces the most intense emotional pain and distress in those who have this condition. Studies have shown that borderline patients experience chronic and significant emotional suffering and mental agony.

Is emptiness a symptom of bipolar? ›

During an episode with mixed features, people may feel very sad, empty, or hopeless while at the same time feeling extremely energized. A person may have bipolar disorder even if their symptoms are less extreme.

Why am I so emotionless and empty? ›

Feeling empty is a complex emotion often caused by physical, psychological, and social factors. These may include the loss of a loved one, a major life change, depression, anxiety, unresolved trauma, and poor relationships. Feeling empty may also be caused by disconnection, loneliness, and boredom.

How can emptiness be so heavy meaning? ›

Our inability to find few if anyone to truly share them with makes us lonely and anxious. What is the weight of an idea, a hope, or a fear left unshared? They have no mass yet they weighs so heavily on our spirit. This is why loneliness feels so heavy.

Is emptiness a symptom of anxiety? ›

Empty Feeling, feeling like your thoughts and emotions are empty and lifeless, is a common symptom of anxiety disorder, including anxiety and panic attacks, generalized anxiety disorder, social anxiety disorder, and obsessive-compulsive disorder.

How do you describe an emptiness person? ›

Emptiness describes a range of emotions, including feelings of loneliness, sadness, or feeling numb or disconnected. These feelings can be normal when they occur in direct response to a loss, trauma, or other difficult life event.

What does it mean when your soul is empty? ›

By the description of the dictionary, soul is the union of body and spirit, which some prefer to call mind. “Empty Soul” represents the lack of the very essence of life, a total void of wills, a finding of abandonment.

How do you identify emptiness? ›

8 Signs That You Feel Emptiness
  1. At times you feel physically empty inside.
  2. You are deeply uncomfortable with feeling, or appearing, needy.
  3. Sometimes you feel numb.
  4. You question the meaning and purpose of your life.
  5. For no obvious reason, you sometimes wonder whether you want to live.
Sep 6, 2020

What is the meaning of void of life? ›

A void is empty space, nothingness, zero, zilch. A place that's void of all life forms has no sign of animals, plants, or people.

What does it mean to fill a void in someone's life? ›

“To fill a (the) void” is actually a set expression. It means a feeling of emptiness in one's heart (or soul) you can't fill. Here's another example: He wondered how he would ever fill the void left by his son's death.

What does it mean to fill a void in your life? ›

to provide or replace something that's needed.

What is chronic emptiness a symptom of? ›

Chronic emptiness may be related to depressive experiences unique to people with BPD, and was associated with self-harm, suicidality, and lower social and vocational function.

What is the feeling of spiritual emptiness? ›

A feeling of emptiness is an unhappy or frightening feeling that nothing is worthwhile, especially when you are very tired or have just experienced something upsetting.

What medication is used for chronic emptiness? ›

Antidepressants are used to treat depressive symptoms like chronic feelings of emptiness and dissatisfaction with life (dysphoria). Examples include tricyclic and tetracyclic antidepressants, monoamine oxidase inhibitors (MAOIs), and selective serotonin reuptake inhibitors (SSRIs).

What does a BPD episode look like? ›

Things that can indicate an episode is occurring: Intense angry outbursts. Suicidal thoughts and self-harm behavior. Going to great lengths to feel something, then becoming increasingly avoidant and withdrawn.

What does losing your soul feel like? ›

How can you tell if you have suffered a soul loss? You may feel detached, empty, devoid of purpose, unable to concentrate and aimless in life. Some people experience deep depression and suicidal thoughts. Many simply suffer memory loss of crucial years from early childhood.

What does spiritual depression look like? ›

While there's no agreed-upon list of signs of spiritual depression, people experiencing spiritual depression often say they feel disconnected or cut off from God. You might have some confusion or frustration about your faith, feel unable to talk to God, or believe God no longer hears your prayers.


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